Sky breathing, also known as Sudarshan Kriya Yoga (SKY), is a breathing technique that involves a series of breathing rates, with short periods of normal breathing in between. It's a cyclical controlled breathing practice with roots in yoga. SKY focuses on breath instead of thoughts, and can be calming and help people think more logically and calmly. Some benefits of SKY Breath Meditation include: Stress reduction Improved lung capacity Clarity of mind Slowed heart rate Reduced release of stress hormones Treating depression Improved sleep Boosts the immune system restored energy

user gdpr_removed

Los Angeles Communication Meetup Group

Career & Business

Self-Help & Self-Improvement

Professional Development

Communication

Communication Skills

Meditation

Reiki

Wellness

Sky breath 

Online event

Share

This event was canceled

Los Angeles Communication Meetup Group

Sky breath

Los Angeles Communication Meetup Group

Details

Members are also interested in