EFT & EMDR for Nervous System Reset

(On-Going Group, Scheduled through September Mondays)

Group: Return To Connect
Event: Guided Stress Relief
EMDR & EFT Tapping, 15 minute group

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self. and 50-80 other members will practice live with you.

When we are grounded, we are able to work towards our goals.

Please take a moment to read this description to help manage expectations for this FREE 15 minute group offering.

Please sign on early.
Starting at 11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping. This is a brief practice that allows you to step into your most resourced self. You will be encouraged to use this 15 second tool daily to help you continue to connect with your most resourced self.
Q& A and time to socialize follows.

We also have a WhatsApp group for daily support.

A zoom link will be visible after you RSVP.

Other events in this Meetup Group "Return To Connect" include
15 minutes Thursdays 6pm PST, and 60 minutes Wednesdays 11am (Accountability), and some in-person events.
Please RSVP for each event for updates and cancellations.

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No communication for sales, sex, or unsolicited help. Only peer support.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.
This is not therapy - participate only within your limits. Please take 100% responsibility for helping to meet your goals.

FAQ:
*What are EMDR and EFT?
Please review these videos for information.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Who is Ly-Lan?
Ly-Lan's website, https://www.psychologytoday.com/profile/862226
Insta: ReturnToConnect
Ly-Lan has been an EMDR and EFT Licensed Therapist and Coach since 2007, helping people achieve their goals, across many settings. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.

* Does Ly-Lan accept Insurance as a therapist?
No. However, your insurance may reimburse you.

*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~And if you would like to leave typed feedback about your experience or response to the group or your daily tapping practice, that is so helpful for others.
~And if you would like to contribute, any amount, that is very much appreciated. Venmo information will be listed in the zoom chat. You are very welcome to participate without financial contribution.
~And if you would like to leave feedback or connect on Google Maps, Yelp, FB, or LinkedIn, that is also helpful.

* Future Plans: rather than have a zoom only offered by myself, then WhatsApp, and then announcements on Meetup and Instagram, I am looking for a platform where all members can communicate more freely and also hold body doubling. Currently using a free trial of MightNetwork: https://return-to-connect.mn.co/share/MsmGOQzbXMP9ARbA?utm_source=manual