Mindfulness and EFT Techniques for Stress Management

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.
When we are grounded, we are able to work towards your goals.
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.
We do this together, live, and also have a WhatsApp group for daily support.
A zoom link will be sent once your RSVP.
THREE more Mondays' LEFT - May 26, June 2 & 9
Ly-Lan's website

Refresher videos on EFT and EMDR

https://www.youtube.com/watch?v=pAclBdj20ZU

https://flashtechnique.com/wp/