EFT & EMDR for Nervous System Reset

(On-Going Group, Scheduled through September Mondays)

Therapist, Ly-Lan Lofgren, LCSW, will lead you through EMDR and EFT tapping practices to help you connect with your most resourced self.

When we are grounded, we are able to work towards our goals.

Please take a moment to read this description to help manage expectations for this free 15 minute group offering.

Please sign on early.
Starting at 11:00am promptly, Ly-Lan Lofgren, LCSW, will guide you through a few rounds of EMDR "bilateral stimulation" (or "tapping"), and then EFT Tapping. This is a brief practice that allows you to step into your most resourced self. You will be encouraged to use this 15 second tool daily to help you continue to connect with your most resourced self.
Q& A and time to socialize follows.

We do this together, live. We also have a WhatsApp group for daily support.

A zoom link will be visible after you RSVP.

Other events in this Meetup Group "Return To Connect" include
15 minutes Thursdays 6pm, and 60 minutes Wednesdays at 11am, and some in-person events.
Please RSVP for each event for updates and cancellations.

Agreements:
By joining the zoom session, you agree:
1️⃣ No recording of any kind. This is a confidential space. For replay needs, use public videos. Join our WhatsApp group for support and updates.
2️⃣ Respect only. No advice, criticism, or suggestions. We practice gratitude and kindness.
3️⃣ No private contact for sales, sex, or unsolicited help. Only peer support for EMDR/EFT.
Any violation will be reported immediately—no exceptions.
Thank you for honoring this safe space.
Everyone is welcome with these group agreements.

FAQ:
*What are EMDR and EFT?
Please review these videos for information.
https://www.youtube.com/watch?v=pAclBdj20ZU
https://flashtechnique.com/wp/

*Who is Ly-Lan?
Ly-Lan's website, https://www.psychologytoday.com/profile/862226
Insta: ReturnToConnect
Ly-Lan has been an EMDR and EFT Therapist since 2007, helping people achieve their goals, across so many settings. Ly-Lan practices EMDR and EFT Tools and body doubling to help manage executive functioning skills.

* Does Ly-Lan accept Insurance as a therapist?
No.

*How can I best support this community?
~Thanks for showing up in any capacity. You have done enough.
~And if you would like to leave typed feedback, with your own words, that is also very helpful.
~And if you would like to contribute, any amount, that is very much appreciated. Venmo information will be listed in the zoom chat. You are very welcome to participate without financial contribution.
~And if you would like to leave feedback or connect on Google Maps, Yelp, FB, or LinkedIn, that is also helpful.

* Future Plans: rather than have a zoom only offered by myself, then WhatsApp, and then announcements on Meetup and Instagram, I am looking for a platform where all members can communicate more freely and also hold body doubling. Currently using a free trial of MightNetwork: https://return-to-connect.mn.co/share/MsmGOQzbXMP9ARbA?utm_source=manual