About us
“Be the change that you wish to see in the world.” ― Mahatma Gandhi
Welcome everyone who has just joined the YOGA4Men family, a social group for men who share similar interests - to share the practice of yoga, meditation and wellbeing. Heal your body, mind and soul on your personal journey to become a happy, healthy and strong men, become whole. Become the man you want to be.
I have decided to set up this Community group so we can interact with each other, give support and inspiration in our every day lives. You are welcome to share blogs, articles, videos and join group discussions. You can follow us on www.yoga4men.com for classes, workshops and retreats or Twitter http://twitter.com/yoga4M for current updates.
Join our community!
Play, Relax and Get social!
WOW ! WOW! WOW! what a awesome experience!
OUR yoga4men sessions focus on connection to the self, practical body flexibility, core strength and balance, meditation and pranayama ( breathing)
You will leave the session feeling tall, loose, warm, relaxed and smiling.
(Sessions are also great for runners and others who need to stretch the body after working out )
Enjoy the experience of reaching and expanding out, up, into the open sky at one with nature and your environment.
______________________________________________________________________ Why Men’s Yoga? "Yoga has a long rich history in India (as long as 5000 years) where a vast majority of the practitioners are men. But there is a general misconception among men in the West about yoga. When yoga is mentioned a typical man’s response is “I’m to tight to do yoga” or they say, “I should do yoga, but I don’t”. There seems to be this awkward not knowing how to get involved, what’s yoga about, nervous about being a beginner, that keeps most men from ever trying yoga. Or they do go to a yoga class and indeed there are a lot of flexible young women and they feel out of place. The work that men do together, learning together, helps build honor and respect for each other and for them self. When you look around you see men doing yoga, their bodies are similar to your body, there challenges are similar to your challenges it feels more inclusive, you feel more included and 3accepted. It is very reaffirming to see a room full of men, young, old, in good physical shape, not in such good shape, but all taking an active role in improving their health and the quality of their lives." read full article by Jonathan Bowra http://www.mensyogatribe.com/YogaForMen.pdf ______________________________________________________________________ Here’s 10 reasons why more guys should do yoga. 1. You’ll work different muscle groups Most guys go to the weight room and do the same exercises for years and years. Yoga offers a way to build strength in different parts of your muscles that you’ve probably never built before. 2. You will burn calories If you take a YOGA class - you will burn a lot of calories that will help you lose weight. It’s also not as hard on your joints as running is. 3. Yoga reduces toxins in the muscles A lot of guys don’t do to much stretching, so toxins tend to build up in their muscles. Yoga is all about stretching all the various muscle groups to release built up of toxins in the body. 4. Yoga is great for stress relief A major component of yoga is working on meditation and breathing. It’s like a meditation in motion that will help you clear your mind from your stress-filled work day. 5. It’s great for pain relief If you have sore or stiff muscles, yoga does great things to relax and relieve the tension areas of the body. 6. It will give you an edge in other sports Professional athletes do yoga to gain any extra advantage they can get. 7. You’ll feel better Yoga will help you sweat and release serotonin in the brain, which will improve your mood. It will also improve you confidence because you’ll be in better shape. Most importantly, a lot of yoga includes meditation, which will help you become more calm. 8. Yoga will help you sleep Yoga will will help you sleep because it reduces stress, which is usually a major part of keeping us awake at night. 9. Yoga will help you increase your strength Most of the postures require that you coordinate your entire body in order to get into the pose. This will help you strengthen muscles throughout your entire body. 10. Yoga will help improve your balance A lot of postures in yoga work on improving your balance. This will help you in sports and all areas of life.
About me:
My name is RAD. I love Yoga. I love people and I love life. For me life is an adventure. Im certified HATHA YOGA teacher following the path of ANUSARA YOGA and Shiva- Shakti TANTRA. I am interested in energy healing and meditation. I am certified massage therapist and Reiki practitioner.
I know how much Yoga has influenced and changed my life and I am here to inspire you to give it a GO!
What is Anusara Yoga?
ANUSARA YOGA helps you radically change the way you look at life and recognise the infinite possibilities of your own existence WOW!
This unique method of hatha yoga, founded in 1997 by John Friend, become one of the most popular forms of yoga practiced all over the world. Its popularity may have something to do with the positivism of SHIVA - SHAKTI TANTRA philosophy. Anusara Yoga integrates biomechanical principles of alignment with the celebration of the heart and spirit.
Simply - ANUSARA ROCKS! - whenever you do Anusara class you will have a BLAST! It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy. It is a slower paced yoga focusing on each pose and how to get there, to help build strength, and prevent injury. It is style that puts much emphasis on perfecting alignment, listening to your body, and working within your means as you learn and challenge yourself at your own pace.
Upcoming events
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yoga4men retreat in Paros, GREECE
Location not specified yet### Men-Only Retreat at OKRE BLUE
## JOURNEY to ABUNDANCE
## Classical Yoga exploring Patanjali Yoga Sutras
Join us for 7 magical days (6 nights) 27th SEPTEMBER – 03rd OCTOBER 2026 to practice yoga in one of the most captivating places in the world. This men's yoga retreat is a journey of discovery - incorporating strength, balance and flexibility - stimulating the mind and restoring the body.
Yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings. It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy.
Every day will be a garland of practices, including 2 Asana classes, pranayama and meditation to re-ignite the passions in your life. RAD KAIM will offer sessions of combined asana and transpersonal work with the opportunity for men to gather in the company of other men in spiritual practice.The yoga4men community embraces heart-centred yogis from around the world. Our tribe is growing year after year, welcoming those who are ready to shine their light in the world. Our retreat is a deep immersion into your Yoga and Meditation practice exploring your Inner World through the Yoga Sutras of Patanjali. For centuries this text has been the essential "practice manual" for a yogi for living a yogic life - achieving liberation and inner harmony. Sometimes described as the ultimate “how-to” for mind-transforming practice.### Go on an Adventure!
- You'll discover your unique connection to yourself and step fully into the man you envision yourself to be.
- Learn how to stay true to who you are and make profound choices about what you want to keep, what you want to expand, and what you want to let go of.
### PAROS Island, GREECE
We gather 27Sept-03Oct, 2026 in an ideal retreat location on Paros island in Greece. They say Paros is like Mykonos was 20 years ago. It has all the charm and atmosphere, without the crowds. Beautiful beaches, medieval villages, wineries, harbours and easy access to neighbouring islands.
### OUR ACCOMODATION
- Our retreat centre is situated on a relatively untouched shoreline with sand dunes, aged cedar forests, “secret” coves and clear waters next to the long sandy beach of Santa Maria. If you enjoy being nude, you can explore near by sandy beaches a short walking distance from our resort. The owners of Okreblue have created an intimate home for our retreat, free from distraction, with simple, comfortable rooms, delicious organic meals, and a spacious yoga shala. The training includes brunch and dinner. The meals are vegan and vegetarian. Please indicate on your application any dietary restrictions or food allergies. All meals are served at Coretta Cafe, prepared by head chef Angelo. Most ingredients come directly from Okreblue’s gardens.
PRICES PER PERSON
Cost of package starting from 960 GBP ( EARLY BIRD - book and pay deposit before 15th OCTOBER) including:
6 days accommodation + 6 brunch + 6 dinner, two daily yoga workshops
per person £960 EARLY BIRD (£1110 after )
Above price is for a Triple Room
per person £1100 EARLY BIRD (£1250 after)
Above price is for a Double Room
per person £1520 EARLY BIRD ( £1670 after)
Above price is for a Single Room***
Not Included
flights
port/airport transfer
excursions, spa treatments, etc.***
## Daily Schedule
We start the day with a long and slow morning practice of meditation, breath and movement. Afterwards you are going to be treated with a healthy and vitalising brunch. The time in between morning and the second session you can use to relax, discover the island or enjoy a dip into the ocean. We meet again early evening for another workshop which will vary from conscious connected breathwork, Asana Practice, group discussions and meditations. As a group we share a nourishing dinner while the sun goes down.
The retreat starts at 5 pm on the first day will conclude at 10 am on the last day.
(Please find a sample schedule below )
7:00 - 8:00 Meditation, Pranayama
8:00 - 9.30 Morning Yoga
10:30 - 11.30 Brunch
11.30 - 5.00 Free time
6:00 - 7.30 Evening Yoga
8:00 - 9.30 Dinner
Travel:
How to get to Paros
1. Fly to Paros or Athens
2. Fast Ferry from Santorini or Mykonos www.seajets.com
3. Slow Ferry from Piraeus port (Athens) www.bluestarferries.com***
How to book
1. Contact RAD to reserve a space/book.
2. Non refundable deposit £250. 50% of the balance amount due by 15th November 2025
Full Payment due by 15th MAY 2026.
3. Instalment plan available on request (three payments)
Join us for a week you will always remember!
Email:info@yoga4men.com
Tel UK (+44) 7703018742
Facebook: rad kaim1 attendee
yoga4men retreat in MEXICO- Zipolite
NOGA HOTEL ZIPLOITE, zipolite, Oaxaca, MX# 7-day Men-Only Retreat at HOTEL NOGA ZIPOLITE
# NEW YEAR 2027 ; NEW BEGINNINGS
https://www.yoga4men.com/mexico
Join us for 7 magical days and nights from January 17th – 23rd 2027 to practice yoga in one of the most captivating places in the world. This men's yoga retreat is a journey of discovery - incorporating strength, balance and flexibility - stimulating the mind and restoring the body.
Yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings. It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy.
Every day will be a garland of practices, including 2 Asana classes, pranayama, and meditation to re-ignite the passions in your life. RAD KAIM will offer sessions of combined asana and transpersonal work with the opportunity for men to gather in the company of other men in spiritual practice.- RETURN TO LOVE
Escape the winter and join us for an immersive retreat in Zipolite, where the golden sunlight of sunsets becomes your catalyst for renewal and inner power. At this retreat you’ll learn and practice mindful movement, energising techniques of meditation, nature connection and plenty of relaxation. "RETURN TO LOVE" retreat is a heart-opening week to allow more intimate contact with the energies of life. You will gain clarity, shift perspective, and step into the full power of the hearts. Go on an ADVENTURE... This week is all about LOVE
What to Expect:- Yoga & Mindful Movement
- Energizing Meditation Practices
- Nature Connection Sessions
- Mindfulness Techniques
- Nourishing Connections
This retreat is a call to embrace your energy, perfect for anyone ready to recharge, grow, and blaze a new path. Leave luminous, grounded, and armed with energising practices to sustain you for the months ahead.
ZIPOLITE, MEXICO. Get ready to recharge and rejuvenate in one of the best-loved yoga destinations. We gather January 17-23, 2027 in an ideal retreat spot on Mexico's southern Pacific Coast. Our hotel – Villa Aikia - overlooking the ocean - is a taxi ride from the nearest airport in Huatulco. Zipolite is a small village located in the state of Oaxaca. It is an extremely relaxed spot with a certain “hippie vibe” that is very different from any of the huge tourist centres in other parts of Mexico. If you enjoy being nude, then you can enjoy a mile of a wonderful sandy beach, which is great for long walks. This Mexican adventure is one of the most balanced yoga retreats as we juggle days of adventure with beach-chillaxing.
OUR ACCOMODATION
HOTEL NOGA is situated in Zipolite, 200 metres from Zipolite Walkway and 1.2 km from Love Beach. A secluded boutique hotel located in a private area. With only 10 private wooden bungalows nestled among the trees, Hotel Noga is the perfect getaway for yoga lovers who are looking for under-the-radar luxury in the perfect location. The nearest airport is Huatulco Airport (HUX), 31 km from the property (a 50 minutes' drive).
OUR YOGA SHALA***** "Beyond amazing! The best resort in the surrounding area. Everything about this place is perfection. Beautiful scenery, amazing amenities, welcoming staff, superb food, cold AC, cozy beds. Secluded enough to make you relax but steps from all the bars, shops, restaurants Zipolite has to offer. There's a spectacular beach within a few yards of the resort If you're looking for luxury and elegance - this is the place for you! 5 stars all the way!!" Felix
***** "I spent a week at this resort and was one of it's first guests. I've never had a better time in Mexico, everyone was super friendly and served terrific food! The pool is absolutely beautiful, the rooms are well designed and have lots of space. The people make personal connections with you and are always willing to help, no matter what it is. Amazing resort!" James
PRICES PER PERSON
Cost of package is including:
6 days accommodation + two daily yoga workshops
TWO DOUBLE BED
£760 per person
KING SIZE
£1210 single£ 700 2 people sharing
Suite Deluxe
£1600 per person£980 2 people sharing
***
Not Included
meals, flights
airport transfer approx: $30.00 per person
excursions, spa treatments, etc.***
Yoga Practice:
An Example of Schedule (subject to change):
Arrival Afternoon 17th JAN
17th - Warm welcome, Opening ceremony / Yoga NIDRA,
18th - morning energising practice, evening candle light practice
19th - morning energising practice, evening flow
20th - morning energising practice, evening flow
21th - morning energising practice, free afternoon
22th - morning Solar practice, CLOSING CEREMONY
23th Departure after breakfast***
Things To Do and See
- Playa del Amor This is the cove to the extreme east side of the beach. To get there you have to climb up the steps at the end of the beach. At the top near the restaurant is a great viewpoint for the entire beach. The small beach is very beautiful and the water is calm. This is where the nudists hang out when not at their hotels, there is a high concentration of gay men here too.
- The perfect sunset A sunset in Zipolite is something not to be missed. Every night mother nature creates another masterpiece. The colors of the sky and golden brown sand couldn't be more perfect. The farther down to the east side is the best view of the sun.
- Whales and dolphins. Whales, dolphins, and whale sharks can be spotted off the coast. Tours are offered in nearby Puerto Angel by local fisherman. The best time to see them is from December to April.
- Go surfing. This is a popular surfing area, but not too crowded to catch a wave. There are now 3 places to rent boards on the west side of the beach. Sometimes you can rent boards from the lifeguards on the east side as well.
- Attend one of the occasional beach bonfires at night
- Go snorkeling in Puerto Angel Ask for Byron Luna. He will take you out in his boat to search for dolphins, sea turtles and whales (in the whale-season), and then go to a nice beach for snorkelling
***
Travel:
Arcoiris #4, Bahía Camarón, Zipolite.
70904 San Pedro Pochutla, Oaxaca.
The nearest airport is Huatulco Airport (HUX), 31 km from the property (a 50 minutes' drive).***
How to book
1. Contact RAD to reserve a space/book.
2. Non refundable deposit £300. 50% payment due by 1st September. Full Payment due by 1st December
3. Instalment plan available on request (three payments)
Join us for a week you will always remember!
Email:info@yoga4men.com
Tel UK (+44) 7703018742
Facebook: rad ka1 attendee
Past events
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