Using Sensory awareness to help with overthinking

Please join us for our weekly group this Sunday 6/29/25 as we welcome Lee Coleman!

Lee Coleman is a meditation facilitator who loves integrating research on the psychology of mindfulness into his practices to make them as practical and as useful as possible. In 2015 he obtained a certificate in Mindfulness Facilitation from UCLA’s Mindful Awareness Research Center, and he’s a member of the International Mindfulness Teachers Association. He’s a secular Buddhist who teaches from a secular perspective.
When he’s not geeking out about psychology or mindfulness, he’s probably in the pit at the closest metal concert.