Meditation and Talk with George Haas

We warmly welcome back the incomparable George Haas this coming Sunday where he will lead a meditation and talk on Investigating Self-Generated Emotion. "Addiction is an emotional regulation strategy and most adults use thought-based strategies to regulate their emotions. What we need to investigate is what thought-based strategies are leading to lapsing and relapsing so that we can change them."

We are a collective of teachers from various disciplines providing meditation and mindfulness instruction with a simple goal: providing you a better quality of life. We are donation-based, but we welcome all no matter your ability to donate. Your presence and contribution to our community (Sangha) is priceless.