Lose Weight & Keep It Off | Free LA Online Workshops

I lost over 70 pounds—from 223 down to 150. And I’ve kept it off.

Today, in my mid-40s, I’m in the best shape of my life.

But I didn’t get here by starving myself, living at the gym, or giving up the foods I love.

After years of failed diets, exhausting workouts, and starting over every Monday, I finally discovered the secret that changed everything:

The key to lasting weight loss isn’t a restrictive diet. It’s building a system that actually works around your real life.

I went on to lose my final 40 pounds in 40 weeks without setting foot in a gym.

Now, as the founder of PapFly, I’m hosting a free, live online workshop to show you exactly how to do the same.