HELD: Online Grief Support

Head HERE for more info and to register or purchase a pack of 4 sessions.

Held is an ongoing online grief support group for those surviving loss in Los Angeles and beyond. Whether you've recently lost someone, or have been carrying grief quietly for years — this is a space where your pain is welcomed with compassion exactly as it is.
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Each session weaves together gentle teaching rooted in the work of David Kessler, mindfulness, open sharing, and the simple but profound experience of being truly witnessed. No agenda. No timeline. No fixing.
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Facilitated by James Bene, a life transition coach, spiritual teacher, certified grief educator and active griever.
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Begins Tuesday October 6th at 6pm and continues each Tuesday thereafter

WHAT TO EXPECT
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• A safe, confidential circle of people who truly understand
• Gentle grief education grounded in David Kessler's framework
• Space to share — or simply to sit and be held by the room
• No pressure, no timeline, no expectation of where you should be
• Facilitated by James Bene, Certified Grief Educator

A HOLISTIC APPROACH — BODY, MIND & SPIRIT

Grief has a way of up-rooting us from life. James incorporates mindfulness and meditation into his groups as a way to ground the body, quiet the mind and create peace of spirit as we pave the way towards meaning. It is a process. A journey...one that requires patience, awareness and the willingness to just be.