Tao Yoga Nidra Free Online Meditation Class

## About the event

### Free Online Tao Yoga Nidra Class with James Bene

Time: Thursdays 4 PM PT / 7 PM ET Location: Zoom (Link provided upon registration) Register for FREE at link below also!

https://www.benemudra.com/event-details/yoga-nidra-w-james-bene

Take a well-deserved pause and journey inward with me for a free 1-hour Yoga Nidra class designed to help you reset, relax, and realign. Each class begins with a teaching from the Tao that is then incorporated into the meditation!

**What is Yoga Nidra?**Often called “yogic sleep,” Yoga Nidra is a powerful guided meditation practice that invites the body into deep rest while keeping the mind aware and present. It is a state between waking and sleeping that promotes profound healing, clarity, and emotional release. This practice is accessible to all—no experience necessary—and is typically done lying down in a comfortable space.

Whether you're new to meditation or a seasoned practitioner, this class will give you the space to unwind, reconnect with yourself, and experience a sense of peace you can carry forward.

🌀 Free to join — but you must sign up to receive the Zoom link.

Reserve your spot today and gift yourself the rest your soul has been craving.