Lotus Assemble: Share and connect with women for women

Join Lady Lotus and step out of daily overstimulation and into a calming poolside experience designed to support relaxation, gentle movement, and intentional reset.

We’ll begin with light aquatic exercises to help release tension in the body and bring awareness into the breath and water. From there, you’ll be guided into a calming intention setting practice to ground your energy for the session.

The experience continues with immersive sound work using tuning forks, allowing soothing frequencies to be experienced while floating and supported by water. The combination of water, movement, and sound creates a unique environment for deep rest and nervous system unwinding.

This is a space for slowing down, reconnecting with yourself, and leaving feeling lighter, clearer, and more centered.

What to bring
Swimsuit, towel, water, and anything that helps you feel comfortable.

Important
DATES AND TIMES ARE SUBJECT TO CHANGE. All movements are gentle and accessible. No swimming experience is required, but comfort in shallow water is recommended.