Welcome to join us for guided meditation, tea and reflection!

Dear Meditators!

We would like to invite you to our next meditation meetup in Jönköping. Note! Our next meetup will be partly outdoors, but we will start at Folkuniversitetet.

We are a meditation community in Jönköping that meets every second Sunday morning at Folkuniversitetet. We are really happy to see old friends again as well as anyone who is new to our meditation community! Both experienced meditators and beginners are welcome.

Our next meetup will be hosted by Eric and we will practice open awarness and spend part of our meetup outdoors (whatever the weather, so please wear clothes appropriate for the weather on the day).

During this meetup we will:

• Start with a brief introduction indoors at Folkuniversitetet
• Practice open awareness meditation (walking/sitting) outdoors, a very short walking distance from Folkuniversitetet
• Return to Folkuniversitetet for a fika break
• Reflect on our practice and listen to a short talk

Instructions and teaching will be in English but you can also participate in Swedish if you prefer.

Please arrive at 9.50 to settle in and we will start the meditation at 10.00.

Kind reminder: Please wear comfortable/loose clothing, appropriate for our outdoor practice this time.

• Please bring a meditation cushion or any cushion that make you sit comfortably on the floor. Otherwise you are also welcome to sit on a chair.

We look forward to seeing you!