About us
Welcome to the Self-Care and Personal Development Psychology Club.
This group is a welcoming and inclusive community space for anyone interested in mental wellbeing, self-care, personal growth, psychology, mindfulness, creativity, movement, and meaningful human connection.
The group is organised by Hana Counselling and Education Limited, a professional counselling and community wellbeing organisation based in Auckland. Hana Counselling works in collaboration with government and local government organisations, community organisations, and experienced professionals and facilitators to deliver inclusive and professionally facilitated wellbeing programmes and events.
Our programmes bring together mental wellbeing, psychology, movement, creative arts, mindfulness, personal development, self-care, and social connection, with a strong commitment to creating accessible and welcoming spaces where people from diverse backgrounds can participate and connect.
Our director, Ai Kihara, is a researcher and trauma-informed mental health practitioner with a background in counselling and social work. Ai is passionate about bringing together evidence-informed approaches, creativity, movement, mindfulness, and community connection to support wellbeing and personal growth in everyday life.
Our events may include wellbeing workshops, creative activities, Dance Movement Therapy, movement and dance, Zen mindfulness, personal development programmes, community education, social gatherings, and other activities designed to support connection, confidence, resilience, and wellbeing.
Some events are offered free of charge through community funding and partnerships, while others may be low-cost workshops or community gatherings. Please check each individual event description for programme details, eligibility, and registration information.
No previous experience is required unless otherwise stated. People of different ages, cultures, backgrounds, identities, and abilities are welcome.
Hana Counselling is committed to providing professionally organised, respectful, inclusive, and welcoming community programmes.
Everyone deserves opportunities to connect, learn, grow, and take time for themselves. We look forward to welcoming you.
IMPORTANT – CONTACT INFORMATION
Hana Counselling does not use Meetup messages or Meetup chat for communication with participants. Messages sent through Meetup may not be responded to.
For all enquiries regarding our programmes and events, please contact Team Hana directly:
Email: team@hanacounselling.com
Phone/Text: 021 085 18838
Upcoming events
21
Four-Week African-Inspired Dance Programme
New Lynn Community Centre, 45 Totara Avenue, New Lynn, Auckland 0600, Auckland, NZWe’re pleased to invite our community to a free four-week West African-inspired dance programme, starting Wednesday, 22 July 2026, at New Lynn Community Centre.
Facilitated by Dance Movement Therapist Kris Walsh, these welcoming sessions draw inspiration from the vibrant rhythms and expressive whole-body movements of West African dance and are offered in a spirit of respect, connection, and community.
No dance experience is needed. Every body is welcome.
Through movement and rhythm, participants will have the opportunity to reconnect with their bodies, release stress, stay active during the colder season, explore rhythm, and experience the joy of moving together in a supportive community environment.
Wednesdays, starting 22 July 2026
11:30 am – 12:30 pm
New Lynn Community Centre, Room 1
45 Totara Avenue, New Lynn, Auckland
Free – registration required
Please register through the Hana Counselling website:
https://www.hanacounselling.com/upcoming-eventCome as you are, wear comfortable clothing, bring a water bottle, and join us for four weeks of movement, rhythm, connection, and joy.
Everyone is welcome.This programme is proudly co-funded by Auckland Council and Hana Counselling and Education Limited, working together to make inclusive and accessible wellbeing opportunities available to our local community.
We sincerely appreciate Auckland Council’s support in helping us create opportunities for people to connect, stay active, and experience the joy of movement together.IMPORTANT NOTE – CONTACT INFORMATION
Hana Counselling does not use Meetup messages or Meetup chat for communication with participants.
Please do not contact us through Meetup, as messages sent through this platform will not be responded to.
For all enquiries, questions, cancellations, or other communication regarding this programme, please contact Team Hana directly:
Email: team@hanacounselling.com
Phone/Text: 021 085 18838Please ensure that all communication is made directly through the contact details above.
Thank you for your understanding.
1 attendee
Six-Week TAKE TIME – Dance for Joy Programme
New Lynn Community Centre, 45 Totara Avenue, New Lynn, Auckland 0600, Auckland, NZWe’re pleased to invite our community to TAKE TIME – Dance for Joy, a free six-week Dance Movement Therapy, Creative Arts, and Zen Mindfulness programme at New Lynn Community Centre.
This welcoming programme offers an opportunity to reconnect with your body, mind, and community through joyful movement, creativity, and mindfulness.
Facilitated by Dance Movement Therapist Christina Houghton and Ai Kihara, Counsellor, Social Worker, and Director of Hana Counselling and Education, the sessions are designed to support stress reduction, build confidence, encourage self-expression, and foster meaningful community connections in a safe and supportive environment.
No dance or art experience is required. Everyone is welcome.
Wednesdays for six weeks
22 and 29 July; 5, 12, 19 and 26 August 2026
1:00 pm – 2:30 pm
New Lynn Community Centre, Room 1
45 Totara Avenue, New Lynn, Auckland
Free – registration required
Please register through the Hana Counselling website:
https://www.hanacounselling.com/upcoming-eventPlease wear comfortable clothing, bring a water bottle, and join us for six weeks of movement, creativity, mindfulness, and community connection.
This programme is proudly presented by Hana Counselling and Education Limited and supported by Whau Local Board funding.We sincerely appreciate the ongoing support of the Whau Local Board in helping Hana Counselling bring accessible wellbeing programmes to our local community. Their support enables us to create more opportunities for people to connect, express themselves, and enhance their wellbeing together.
IMPORTANT NOTE – CONTACT INFORMATION
Hana Counselling does not use Meetup messages or Meetup chat for communication with participants.
Please do not contact us through Meetup, as messages sent through this platform will not be responded to.
For all enquiries, questions, cancellations, or other communication regarding this programme, please contact Team Hana directly:
Email: team@hanacounselling.com
Phone/Text: 021 085 18838
Please ensure that all communication is made directly through the contact details above.1 attendeeFour-Week African-Inspired Dance Programme
New Lynn Community Centre, 45 Totara Avenue, New Lynn, Auckland 0600, Auckland, NZWe’re pleased to invite our community to a free four-week West African-inspired dance programme, starting Wednesday, 22 July 2026, at New Lynn Community Centre.
Facilitated by Dance Movement Therapist Kris Walsh, these welcoming sessions draw inspiration from the vibrant rhythms and expressive whole-body movements of West African dance and are offered in a spirit of respect, connection, and community.
No dance experience is needed. Every body is welcome.
Through movement and rhythm, participants will have the opportunity to reconnect with their bodies, release stress, stay active during the colder season, explore rhythm, and experience the joy of moving together in a supportive community environment.
Wednesdays, starting 22 July 2026
11:30 am – 12:30 pm
New Lynn Community Centre, Room 1
45 Totara Avenue, New Lynn, Auckland
Free – registration required
Please register through the Hana Counselling website:
https://www.hanacounselling.com/upcoming-eventCome as you are, wear comfortable clothing, bring a water bottle, and join us for four weeks of movement, rhythm, connection, and joy.
Everyone is welcome.This programme is proudly co-funded by Auckland Council and Hana Counselling and Education Limited, working together to make inclusive and accessible wellbeing opportunities available to our local community.
We sincerely appreciate Auckland Council’s support in helping us create opportunities for people to connect, stay active, and experience the joy of movement together.IMPORTANT NOTE – CONTACT INFORMATION
Hana Counselling does not use Meetup messages or Meetup chat for communication with participants.
Please do not contact us through Meetup, as messages sent through this platform will not be responded to.
For all enquiries, questions, cancellations, or other communication regarding this programme, please contact Team Hana directly:
Email: team@hanacounselling.com
Phone/Text: 021 085 18838Please ensure that all communication is made directly through the contact details above.
Thank you for your understanding.
1 attendee
Past events
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