Loving Ourselves Free~ A Guided Course on Self Liberation

This 7 week course, every Sunday, from Feb 15 2026 - Sunday, March 29 2026 @ 3pm PST, includes guided meditations, exercises, and home practices of journeying within so we may expand without.

Therefore, this course will require:

• a journal and pen (slowing and grounding your thoughts may encourage more deepening and insights to reveal themselves)
• your presence (giving yourself permission to notice what's arising within you and around you as you honour and witness what's showing up for you in each moment)
• creating sacred space during the 2 hrs of this course for 7 wks (ideally without distractions, while understanding life happens as well)
• supporting yourself and others (as there may be vulnerable moments that arise and we're all doing the best we can with all we're dealing with in each moment)