About us
The goal of this group is to create real human connection in a world that’s gotten a little too performative and disconnected. This is a space to slow down, drop the masks, and practice authentic, mindful communication—whether you’re looking to deepen your relationship with yourself, others, or romantic partners. Think less small talk, more meaningful connection.
I’m hoping to meet curious, open-hearted adults who value emotional intelligence, personal growth, and honest connection. You might be single, partnered, sober-curious, healing from past relationships, or simply craving deeper conversations and community. No prior experience with therapy, mindfulness, or communication practices needed—just a willingness to show up as you are.
At our events, we’ll explore Lovitation—a mindful, relational communication practice that blends presence, emotional awareness, and compassionate honesty. Gatherings may include guided exercises, partner or small-group dialogues, reflection, gentle nervous-system regulation, and plenty of laughter. Some events will be experiential workshops; others will be relaxed connection circles. No fixing, no pressure—just practice being real, together.
Upcoming events
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A Valentine Lovitation: Speak Mindfully, ❤️ Love Wildly! 🔥
Daya Yoga Studio, 475 Onderdonk Avenue, Ridgewood, NY, USCelebrate Valentine’s Day with an unforgettable, heart-opening experience that blends mindfulness, playful communication, and deep connection.
In this interactive Lovitation workshop, you’ll learn to replace small-talk with speaking and listening with intention, uncover the power of authentic expression, and practice new, mindful language that sparks intimacy—whether you’re single or partnered.
Through guided exercises, partner and group interactions, and fun eye-opening activities, you’ll leave with tools to communicate more vulnerably, love more fully, and bring your conversations to life.
What’s Waiting for You at Valentine Lovitation:
• Lovitation Intro – Learn the mindful communication practice that sparks real connection.
• Grounding Moment – Set intentions and tune into love.
• Vulnerability Lab – Experience the power of showing up authentically.
• Eye-to-Eye Play – Fun paired exercises with "magic questions," real connection, and curiosity.
• Truth Dare – Risk your truth more confidently (in a safe, playful way!).
• Move & Groove – Dance, laugh, and break out of your comfort zone.
• Whispered Wonders – Give and receive compliments that leave hearts smiling.
Alison Bulman – Therapist/Coach, author, and creator of Lovitation, a playful mindfulness-based approach to communication. She helps singles and couples speak mindfully, connect deeply, and create love that’s wild, authentic, and unforgettable. AlisonBulman.com
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