Low Impact Exercise Meet-up- Capital Region, NY

Join Jeanette's Jammers
Fridays
Noon- 1 pm

$10 per person
Drop-in Beginner Line Dance Lessons-
We have a continuing group of line dancers who've moved up to beginner level. We will continue to build on the foundational skills we've developed.

If you would like to join an absolute beginner lesson, we have new lessons starting in September.
Wednesdays 1 pm and Saturdays at 4 pm.

Country, Pop, Oldies, Cultural Music

At Dreamlights Studio, Via Port Rotterdam Mall

Park on the far left side of the Mall parking lot where you can see the Bingo and 99 Restaurant entrance. Use the entrance closest to the old Macy's store where you can see the Dreamlights Studio banner. The studio is on the right, once you get to the main corridor.

Absolute Beginner Social Ballroom Dance Lessons
Saturday, October 18 and 25
3-3:50 pm
Ages 18+
$10 per person
Waltz
Rumba

No partner needed- This dance class will focus on helping absolute beginner social ballroom dancers learn and solidify foundational skills. We’ll listen to a variety of music of the focus dances to get a real feel for how to determine if a song has that kind of rhythm. We’ll practice the basic for a bit to really start getting it into our head and feet.
We’ll practice tone, good frame plus lead and follow technique, then we’ll add an extra step or two to give the new leaders confidence on the dance floor!

We’ll work on two dances each week for two weeks, before moving to another set of dances. We’ll continually rotate through the 6 beginner dances- waltz, rumba, east coast swing, hustle, foxtrot and cha-cha.
Join us to learn a new language and skill that helps prevent mental decline.

We also offer a monthly Beginner Ballroom Dance with music by DJ Joe on the 2nd Friday, 6:30-9:30 pm, with 2 mini lessons by Joe-- $15 per person.

Dreamlights Studio at Viaport Rotterdam Mall
Park on the far left side of the Mall parking lot where you can see the Bingo and 99 Restaurant entrance. Use the entrance closest to the old Macy's store where you can see the Dreamlights Studio banner. The studio is on the right, once you get to the main corridor.

Absolute Beginner Line Dance Lessons with Jeanette's Jammers
Saturdays
September-December
4- 4:50 pm
Ages 18+
$10 per person

This drop-in dance class is especially for absolute beginners. We’ll start at the beginning of line dance and learn 1-2 steps at a time, while learning absolute beginner line dances for application. Dancers who come consistently for 20 weeks can learn up to 25-35 dances and 15+ line dance steps and movements.

Country, Pop, Oldies, Cultural Music

At Dreamlights Studio, Via Port Rotterdam Mall

Park on the far left side of the Mall parking lot where you can see the Bingo and 99 Restaurant entrance. Use the entrance closest to the old Macy's store where you can see the Dreamlights Studio banner. The studio is on the right, once you get to the main corridor.

Join Jeanette's Jammers
Fridays
Noon- 1 pm

$10 per person
Drop-in Beginner Line Dance Lessons-
We have a continuing group of line dancers who've moved up to beginner level. We will continue to build on the foundational skills we've developed.

If you would like to join an absolute beginner lesson, we have new lessons starting in September.
Wednesdays 1 pm and Saturdays at 4 pm.

Country, Pop, Oldies, Cultural Music

At Dreamlights Studio, Via Port Rotterdam Mall

Park on the far left side of the Mall parking lot where you can see the Bingo and 99 Restaurant entrance. Use the entrance closest to the old Macy's store where you can see the Dreamlights Studio banner. The studio is on the right, once you get to the main corridor.