Keto 101 for Beginners

You've heard all the raves about high-fat, low-carb nutrition. Let me break it all down for you. Keto can be a powerful tool for healing and shedding toxic weight, but it can be hard to do alone.

The world is going crazy about keto and for good reason.

It's not just all bacon and cheese though!

We’ll cover a lot in class like:

• what nutritional ketosis is
• how it works in your body
• the different ways keto works for different people
• keto strategies for weight loss
• keto for inflammation and disease prevention
• keto for hormone balance