Anxietyhelp and Wellness Coffee Social: Managing Anxiety and Holistic Health

Join me for a Wellness Coffee Social hosted by the Loxahatchee Anxietyhelp and Wellness Meetup Group. This event will focus on discussing strategies to manage anxiety, depression & stress
while incorporating holistic health practices. You can learn breathing exercises, meditation techniques, and share insights on the benefits of nutrition for mental well-being. Participants will have the opportunity to engage in discussions and learn relaxation and self-care. Whether you are looking for support, information, or simply curious about integrating holistic approaches into your wellness routine, this workshop is designed to provide a safe and welcoming space for all. Come connect with like-minded individuals in the intentional community of Loxahatchee and take a step towards enhancing your mental and physical health.