Plant Deep Roots - Spring Meditation Retreat with Luminous Ground

The Teachings

Understand essential Buddhist teachings on the Five Mindfulness Trainings, the Four Noble Truths and the way to live life without struggle found in the Noble Eightfold Path. Experience these simple yet potent teachings in the practical, integrative, and down-to-earth style developed by Luminous Ground founder and principal teacher Paul Baranowski.

Group Practice

Develop the skills of mindfulness, concentration, wisdom, and ease through formal sitting meditation, mindful movement, and in daily one-on-one consultations with Paul.

About the Teacher

Paul has been studying and practicing Buddhism and meditation for 20+ years. He is an ordained member of the Order of Interbeing in Thich Nhat Hahn’s Plum Village tradition, and has trained in the Tibetan Vajrayana with Ken McLeod. By day, Paul is the VP of Engineering at InteraXon, creators of Muse: the brain-sensing headband (Choosemuse.com). Paul’s light-hearted teaching style marries his deep understanding of practical Buddhist techniques with action in modern life.

We welcome beginner and experienced meditators.

Cost & Booking

The Complete Experience (5 days, 5 nights) - $1090

Weekender Pass (3 days, 2 nights) - $450

Spots are limited, and this early bird pricing is available only until April 1st. So book today!

Learn more and register at www.luminousground.ca or contact retreat@luminousground.ca.

Let the wisdom of nature, the thoughtfully prepared meals, and the comfortable accommodations in a natural environment nourish and support you.