Name: Power Hatha Yoga in Cascais (rus)
Start: 2025-11-21T19:00:00Z
End: 2025-11-21T20:30:00Z
Location: Luna House & Cowork

Join Arina for a **Power Hatha Yoga** class designed to strengthen your body, improve flexibility, and enhance balance. This session combines traditional Hatha postures with dynamic vinyasas , encouraging both beginners and experienced practitioners to deepen their practice.
Throughout the class, you will practice a series of poses that focus on alignment, breath awareness, and concentration of the mind, helping you cultivate mindfulness and deeper body awareness.
In addition to the physical practice, this class incorporates the philosophical aspects of yoga, inviting you to reflect on its deeper teachings and how they can bring greater harmony to your life. The class concludes with a deeply relaxing Shavasana, allowing you to absorb the benefits of the practice and leave feeling balanced and relaxed.
Whether you’re seeking to improve your strength or flexibility, reduce stress, or find inner calm, this class offers the perfect space to connect your body, mind, and spirit. All levels are welcome!
**Spots are limited, please book your spot conatcting Arina:**
via Instagram : https://www.instagram.com/arinawithloveee?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
or via Whatsapp +351934989094
**Pricing details:**
Drop in – 15 eur
4 practices in 4 weeks – 55 eur
8 practices in 4 weeks – 85 eur
Location: **Luna House & Cowork**
Address: Av. Costa Pinto 560, 2750-329 Cascais
[https://lunahousehub.com/cowork-in-cascais/](https://lunahousehub.com/cowork-in-cascais/)

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Every week on Friday until November 29, 2025

Mário Prada

Pedro Andrade

Michael Alf

Craig

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Bernardo Nunes Mazzini

Naren Banad

Power Hatha Yoga in Cascais (rus)

Luna House & Cowork

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Luna House - Events, Cowork, B&B

Power Hatha Yoga in Cascais (rus)

Luna House - Events, Cowork, B&B

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