Online Yoga

Join us for an all levels virtual yoga class, designed to help you stretch, strengthen, and center yourself—all from the comfort of your home.

This class is suitable for beginners, whether you're exploring yoga for the first time or a seasoned practitioner looking to deepen your practice. With clear instruction and optional modifications, you'll be guided through a series of poses, breathing exercises, and mindfulness techniques tailored to create balance in both body and mind.
What you'll need:

• A yoga mat or comfortable surface
• A quiet space
• Water and any props you prefer (e.g., blocks, straps, or a blanket)

This is your time to pause, connect, and recharge—perfect for busy schedules or as a peaceful start or end to your day.
Let’s flow together, no matter where you are. 🌿🧘‍♀️

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