Sound and Movement Day Retreat

Beech Hill Memorial Hall RG7 2BE

Join Monica and Alison, The Berkshire Sound Therapists, as they share their experience with Sound and Movement Therapies with you this Autumn.
Set in a beautiful location, this retreat offers you the opportunity to leave the outside world behind and step away from the stress and pressures of day-to-day life. At this time of change with the seasons and weather, a chance to re-balance and return home to your centre, in a supportive, safe space. Discover new practices and ways to relax and release what no longer serves you.

Over 16's only. This is an alcohol and drug-free environment.
What's included (subject to change):

Opening Circle: An introduction to the day
Cacao Ceremony: Gratitude practice and intention setting with vegan, ceremonial grade Cacao from Guatemala
Conscious Connecting
Qigong: Breath and gentle movement to help you connectct suntoe energy in your body.
Ecstatic Dance Movement Journey: Intuitive, spontaneous and free movement with some guidance and a carefully selected playlist to connect you to your inner child. (We move barefoot so please bring grip socks if you’d prefer)
Singing Circle: Singing songs/mantras in circle and activating our voices
Sound Journey: A chance to relax to the sounds of the gongs, crystal bowls and percussion
Closing Circle: Closing the event and a chance to share

*Light gluten free and vegan refreshments (Please bring your own food if you’d like something more substantial). A chance to connect with others or take space on your own
*Wellbeing Gifts: Chance to purchase items such as oils, journals, books and cacao

WHAT YOU WILL NEED:
You may want to bring your own notepad and pen for journaling through the day
Yoga mat, pillow, blanket and anything else you may need to be comfortable during the relaxation sessions
You may wish to bring a change of clothes or towel for after the movement journey
Reusable water bottle
Food/snacks if you’d like