Lunge and Plunge cover photo

Lunge and Plunge

Lakeland, FL, US

Share

About us

Make Lakeland friends while doing a fun leg workout and cold plunges for recovery! 6am every Thursday outside of SISU Sauna and Wellness Studio. Dress to get soaked in the cold plunge! Bring a towel too! We do a leg workout, then three rounds of leg lunges and plunges. It’s a lot of fun with fun music and fun people!

Upcoming events

52

Lunge and Plunge
Thu, Aug 6 · 6:00 AM EDT
SISU Sauna and Wellness Studio, 1707 East Edgewood Dr, Lakeland, FL, US
Sign up for the class at sisulakeland.com every Thursday at 6am to 6:55am. First we do stretches and warmups followed by a leg workout. Then the fun begins! We do 34 walking lunges, then 3.5 minute cold plunges, 40 reveres in place lunges, a cold plunge again, 50 walking lunges and one final cold plunge! You will leave feeling amazing! 🤩

You will need easy to take off shoes (you will also be getting wet in a tub so wear a swimsuit or just shorts/top). There is enough time between rounds to put your shoes back on and off.

After the class feel free to get a tasty beverage at our juice bar or just refill your water at our fountain.

Questions? Reach out to (863)777-6369
Sisulakeland.com
1 attendee
Lunge and Plunge
Thu, Aug 13 · 6:00 AM EDT
SISU Sauna and Wellness Studio, 1707 East Edgewood Dr, Lakeland, FL, US
Sign up for the class at sisulakeland.com every Thursday at 6am to 6:55am. First we do stretches and warmups followed by a leg workout. Then the fun begins! We do 34 walking lunges, then 3.5 minute cold plunges, 40 reveres in place lunges, a cold plunge again, 50 walking lunges and one final cold plunge! You will leave feeling amazing! 🤩

You will need easy to take off shoes (you will also be getting wet in a tub so wear a swimsuit or just shorts/top). There is enough time between rounds to put your shoes back on and off.

After the class feel free to get a tasty beverage at our juice bar or just refill your water at our fountain.

Questions? Reach out to (863)777-6369
Sisulakeland.com
1 attendee
Lunge and Plunge
Thu, Aug 20 · 6:00 AM EDT
SISU Sauna and Wellness Studio, 1707 East Edgewood Dr, Lakeland, FL, US
Sign up for the class at sisulakeland.com every Thursday at 6am to 6:55am. First we do stretches and warmups followed by a leg workout. Then the fun begins! We do 34 walking lunges, then 3.5 minute cold plunges, 40 reveres in place lunges, a cold plunge again, 50 walking lunges and one final cold plunge! You will leave feeling amazing! 🤩

You will need easy to take off shoes (you will also be getting wet in a tub so wear a swimsuit or just shorts/top). There is enough time between rounds to put your shoes back on and off.

After the class feel free to get a tasty beverage at our juice bar or just refill your water at our fountain.

Questions? Reach out to (863)777-6369
Sisulakeland.com
1 attendee
Lunge and Plunge
Thu, Aug 27 · 6:00 AM EDT
SISU Sauna and Wellness Studio, 1707 East Edgewood Dr, Lakeland, FL, US
Sign up for the class at sisulakeland.com every Thursday at 6am to 6:55am. First we do stretches and warmups followed by a leg workout. Then the fun begins! We do 34 walking lunges, then 3.5 minute cold plunges, 40 reveres in place lunges, a cold plunge again, 50 walking lunges and one final cold plunge! You will leave feeling amazing! 🤩

You will need easy to take off shoes (you will also be getting wet in a tub so wear a swimsuit or just shorts/top). There is enough time between rounds to put your shoes back on and off.

After the class feel free to get a tasty beverage at our juice bar or just refill your water at our fountain.

Questions? Reach out to (863)777-6369
Sisulakeland.com
1 attendee

Past events

2

Organizers

Members

10

Related topics

Make New Friends

Sports and Recreation