Lunge Yoga

Lunge Japanese Yoga -
Lunge Japanese Yoga is a unique practice – a blend of Japanese Yoga in the OKI-do tradition that follows seasonal awareness in daily life to support great health and sense of well-being.

• Classes take into account our internal body health; the organs, the organ systems (meridians) and how we can best assist them to function optimally physically, and mentally in the world.
• A sense of health and well-being will be restored and maintained.
• Sessions build strength, flexibility and internal calmness.
• Breath awareness.
  + Lunge Japanese Yoga is not a “one-size-fits-all” approach, i.e., you won’t always repeat the same movement and/or sequence each time you come in.
• Classes are individually designed for the clients that turn up on the day. A very personal approach.

+ NEW Clients: 3 weeks of unlimited classes for $79.
You will notice benefits in just a few sessions.
www.lunge.com.au
www.lunge.com.au/teenage-yoga/
www.lunge.com.au/yoga-for-men-balance-strength-with-flexibility/