Luxembourg Active: Fitness Bootcamps & Fitness Boxing

Are you ready to disconnect from screens, build real-world physical strength, and start your Sunday with an energetic, friendly community of expat and local professionals?
Join us in the beautiful Parc de Merl for a fun, high-energy Outdoor Fitness Bootcamp!
This event is designed as a fun, interactive, and non-competitive group experience. We will set up a circuit of exercise stations where we work out in small groups, which is a fantastic way to encourage each other, share positive energy, and make new friends.

• The Workout: A high-energy 45-minute full-body workout combining bodyweight movements, kettlebells, medicine/slam balls, lightweight resistance bands, agility ladders/cones/hurdles, and speed jump ropes (all provided on-site) to improve your strength, coordination, and cardio.
• Event Fee: €15 (payable online via Meetup).
• Capacity Limit: Maximum 20 participants (to ensure a friendly, high-quality, and connected group energy).
• What to bring: Please wear comfortable sports clothes, sports shoes, and bring a water bottle and a small towel/yoga mat if you want to lie on the grass.

Where to meet us:
We will meet on the main grass lawn directly next to the Pavillon du Parc de Merl (the park café). Look for the coach (Paul) on the grass area directly next to the pavilion. We meet and check-in at 10:00, and the workout officially begins at 10:05.
Our classes end with 5 minutes of deep full-body stretching, guided breathing, and a casual chat to ensure you leave the park feeling completely balanced, flexible, and connected!

Punch out your midweek work stress, burn maximum calories, and make healthy, active connections!
Join us in the beautiful Parc de Merl for a high-energy, highly interactive Outdoor Fitness Boxing class designed to help you decompress after a long day at your desk.
This class is partner-based, which naturally fosters communication, teamwork, and laughter. You will work in pairs, rotating between throwing punching combinations and holding the focus pads, making it an incredible way to build coordination and meet new people.

• The Workout: A high-intensity, non-contact cardio workout combining dynamic pad-work, shadowboxing (punching the air), and intense bodyweight intervals.
• Gear Provided On-Site: We provide professional focus pads and hygienic, freshly washed inner-mitts for free. There is no need to buy or bring your own expensive boxing gloves; everything you need is provided on-site!
• Event Fee: €15 (payable online via Meetup).
• Capacity Limit: Maximum 20 participants (10 pairs).
• What to bring: Wear comfortable sports clothes, sports shoes, and bring a water bottle.

Where to meet us:
We will meet on the main grass lawn directly next to the Pavillon du Parc de Merl (the park café). Look for the coach (Paul) on the grass area directly next to the pavilion. We meet and check-in at 19:00, and the session officially begins at 19:05.
Our classes end with 5 minutes of deep full-body stretching, guided breathing, and a casual chat to ensure you leave the park feeling completely relaxed, refreshed, and connected!