8-Week Mindfulness Journey for Women

Dear Woman,

Are you ready to embark on a transformative journey towards inner peace, self-discovery, and a happier, more balanced life? I invite you to join my upcoming 8-week Mindfulness-Based Stress Reduction (MBSR) course based upon the work of Jon Kabat-Zinn.

In today's fast-paced world, we often find ourselves juggling countless responsibilities, feeling overwhelmed by stress, and struggling to prioritize self-care. This is where mindfulness can make a world of difference.

This course is designed to empower you with the tools and techniques to navigate life's challenges with grace and resilience. Whether you're a busy professional, a dedicated mother, a caring partner, or simply someone seeking a greater sense of calm and clarity, this course is for you.

Throughout these 8 weeks + 1 day of mindfulness, you'll:

1. Cultivate Mindful Awareness: Learn how to be fully present in each moment, letting go of distractions and worries.
2. Manage Stress: Discover effective strategies to reduce stress and anxiety, promoting a sense of calm and balance.
3. Enhance Emotional Well-being: Develop greater emotional intelligence and the ability to respond, rather than react, to life's ups and downs.
4. Boost Self-Compassion: Nurture a kinder relationship with yourself, fostering greater self-acceptance and self-love.
5. Foster Connection: Connect with a supportive community of like-minded women, sharing your journey and insights along the way.

We will meet for 8 weeks in a row on Sunday mornings from 9:30 to 12 at my home in Strassen and we will include a 6h mindfulness day between sessions 6 and 7.

Infos & taster session on Sunday the 15th October from 9:30 until 11 am at my home in Strassen.

As this is my pilot project to get fully certified as a mindfulness teacher after 2 years of training with https://www.brusselsmindfulness.be/, the price is reduced to 100 Euro/person to cover the costs. You are free to make an additional contribution if you feel so at the end of the course. Your place is confirmed after payment.

I look forward to walking this path together with you.
Jessica Domingues Mouro

Ps: In case the days do not suit you, you can still contact me as I will start up other groups later. Feel free to contact me for any further information: jessica.domingues.mouro@gmail.com