No pain, no glory - Strong man run

Strong men and women required for: http://www.strongmanrun.eu/en/event.html

TRACK & OBSTACLES
The distance of the track will presumably be about 22 kilometres, i.e. 2 laps of appr. 11 km and we intend to provide about 15 obstacles per lap. The final track plan will be published before the event on the website www.strongmanrun.eu in addition to dexterity, climbing, jumping and several swimming obstacles, also speed will be necessary to manage the track.

The route also includes gravel pits, forest, as well as uneven ground with potential hidden roots, wires, reinforcing steel, construction debris or stones which surface due to earth erosion, maceration or running over. Slipping hazard constantly exist. We therefore point out that injuries may occur through falls, stumble, twists, slips etc. when overcoming the obstacles. Furthermore, dangers may be caused by falls of other participants thus jeopardizing their co-runners. Therefore we ask you to adjust your running speed and behavior to the visibility conditions, the respective obstacle and to the rush on the track. Due to the large number of runners, a clear view to the ground is not always provided. In this case, the runner is not allowed to continue to run unimpaired with full speed. You absolutely have to reduce your speed according to the structure of the ground and to the visibility conditions.All water obstacles will bear information regarding the water temperature. You should note this information under all circumstances. If you enter the water too fast, this may possibly result in shock due to low water temperatures.