What we’re about
Welcome to the Luxembourg Fascial Maneuvers Meetup Group! This group is for anyone interested in body-mind-spirit connection and stress release. Join us to explore the fascinating world of fascial maneuvers, learn new techniques, and enhance your overall well-being.
But what is fascia?!
Fascia is a multidimensional construct made up of connective tissue that holds memory and emotion. It controls our movement patterns, picks up internal and external stimuli and communicates that information to the brain to be processed. The 3D aspect of fascia looks like webbing and is found throughout the body (you can check out this short video to get an understanding of its structure: https://www.youtube.com/watch?v=JgNoUrNlgr4&ab_channel=RonelleWood).
A fascial maneuver is a mix of intention, movement and breath that releases tension that restricts our movements and bodily functions. It helps take the stress out of the body so that our nervous system has more space and capacity to downregulate and feel more grounded.
