What we’re about
Life is way too short to miss out on because you are stressed!
Mindfulness is a way of being present - to be used in all activities, wether working, being social, being with your family and friends - or living life in general.
This is a group for people who would like to meet to explore how to use mindful stress management tools for a better, more relaxed life.
Mindful Stress Management is a ‘hands-on’ approach with with a number of specific strategies to getting the stress ‘out of your body and mind’ and applying skills for preventing stress to accumulate.
Upcoming events (4)
See all- Midweek MeditationLink visible for attendees
Join with a likeminded online community to practice mindfulness. Research suggests that one of the things that helps us maintain our practice over time is meditating in a group.
Every second Wednesday morning we meet on Zoom to share 30 minutes of practice which includes the introduction of a short teaching theme and a longer guided practice of 20-25 minutes.
Your teacher, Kate, is a BAMBA & EAMBA registered mindfulness teacher and offers these sessions freely. You can register for free at the bottom of her website homepage: https://www.realisemindfulness.com/
It would be lovely to see you there.
2024 Dates:
Wednesday 10th January - 8:30 CET
Wednesday 24th January - 8:30 CET
Wednesday 7th February - 8:30 CET
Wednesday 21st February - 8:30 CET
Wednesday 6th March - 8:30 CET
Wednesday 20th March - 8:30 CET
Wednesday 3rd April - Easter holiday - NO SESSION
Wednesday 10th April - 8:30 CET
Wednesday 24th April - 8:30 CET
Wednesday 8th May - 8:30 CET
Wednesday 22nd May - 8:30 CET
Wednesday 5th June - 8:30 CET
Wednesday 19th June - 8:30 CET
Wednesday 3rd July - 8:30 CET
SUMMER BREAK FOR REST OF JULY & AUGUST - if you would like to join a practice in August, I will be supporting the Mindfulness Network with their Friday morning sit (9:15- 9:45 CET). You can register here.
Sessions recommence on 18th September:-
Wednesday 18th September - 8:30 CET
Wednesday 2nd October - 8:30 CET
Wednesday 16th October - 8:30 CET
Wednesday 30th October - 8:30 CET
Tuesday 12th November - 8:30 CET - NOTE SPECIAL TUESDAY SESSION
Wednesday 27th November - 8:30 CET
Wednesday 11th December - 8:30 CETYou will receive the Zoom link for all sessions when you register for free - simply scroll to the bottom of the Realise Mindfulness website homepage: https://www.realisemindfulness.com/ and RSVP
Once you have there is no need to rsvp for each session.
2025 Dates
Here are the dates for the first half of 2025:
All sessions are held live on Zoom, 8:30 - 9:00 Central European Time. Time converter available here: https://www.worldtimebuddy.com/
Wednesday 8th January
Wednesday 22nd January
Wednesday 5th February
Wednesday 19th February
Wednesday 5th March
Wednesday 19th March
Wednesday 2nd April
NO SESSION WEDNESDAY 16th APRIL
Wednesday 30th April
Wednesday 14th May
Wednesday 28th May
Wednesday 11th June
Wednesday 25th June - Midweek MeditationLink visible for attendees
Join with a likeminded online community to practice mindfulness. Research suggests that one of the things that helps us maintain our practice over time is meditating in a group.
Every second Wednesday morning we meet on Zoom to share 30 minutes of practice which includes the introduction of a short teaching theme and a longer guided practice of 20-25 minutes.
Your teacher, Kate, is a BAMBA & EAMBA registered mindfulness teacher and offers these sessions freely. You can register for free at the bottom of her website homepage: https://www.realisemindfulness.com/
It would be lovely to see you there.
2024 Dates:
Wednesday 10th January - 8:30 CET
Wednesday 24th January - 8:30 CET
Wednesday 7th February - 8:30 CET
Wednesday 21st February - 8:30 CET
Wednesday 6th March - 8:30 CET
Wednesday 20th March - 8:30 CET
Wednesday 3rd April - Easter holiday - NO SESSION
Wednesday 10th April - 8:30 CET
Wednesday 24th April - 8:30 CET
Wednesday 8th May - 8:30 CET
Wednesday 22nd May - 8:30 CET
Wednesday 5th June - 8:30 CET
Wednesday 19th June - 8:30 CET
Wednesday 3rd July - 8:30 CET
SUMMER BREAK FOR REST OF JULY & AUGUST - if you would like to join a practice in August, I will be supporting the Mindfulness Network with their Friday morning sit (9:15- 9:45 CET). You can register here.
Sessions recommence on 18th September:-
Wednesday 18th September - 8:30 CET
Wednesday 2nd October - 8:30 CET
Wednesday 16th October - 8:30 CET
Wednesday 30th October - 8:30 CET
Tuesday 12th November - 8:30 CET - NOTE SPECIAL TUESDAY SESSION
Wednesday 27th November - 8:30 CET
Wednesday 11th December - 8:30 CETYou will receive the Zoom link for all sessions when you register for free - simply scroll to the bottom of the Realise Mindfulness website homepage: https://www.realisemindfulness.com/ and RSVP
Once you have there is no need to rsvp for each session.
2025 Dates
Here are the dates for the first half of 2025:
All sessions are held live on Zoom, 8:30 - 9:00 Central European Time. Time converter available here: https://www.worldtimebuddy.com/
Wednesday 8th January
Wednesday 22nd January
Wednesday 5th February
Wednesday 19th February
Wednesday 5th March
Wednesday 19th March
Wednesday 2nd April
NO SESSION WEDNESDAY 16th APRIL
Wednesday 30th April
Wednesday 14th May
Wednesday 28th May
Wednesday 11th June
Wednesday 25th June - Midweek MeditationLink visible for attendees
Join with a likeminded online community to practice mindfulness. Research suggests that one of the things that helps us maintain our practice over time is meditating in a group.
Every second Wednesday morning we meet on Zoom to share 30 minutes of practice which includes the introduction of a short teaching theme and a longer guided practice of 20-25 minutes.
Your teacher, Kate, is a BAMBA & EAMBA registered mindfulness teacher and offers these sessions freely. You can register for free at the bottom of her website homepage: https://www.realisemindfulness.com/
It would be lovely to see you there.
2024 Dates:
Wednesday 10th January - 8:30 CET
Wednesday 24th January - 8:30 CET
Wednesday 7th February - 8:30 CET
Wednesday 21st February - 8:30 CET
Wednesday 6th March - 8:30 CET
Wednesday 20th March - 8:30 CET
Wednesday 3rd April - Easter holiday - NO SESSION
Wednesday 10th April - 8:30 CET
Wednesday 24th April - 8:30 CET
Wednesday 8th May - 8:30 CET
Wednesday 22nd May - 8:30 CET
Wednesday 5th June - 8:30 CET
Wednesday 19th June - 8:30 CET
Wednesday 3rd July - 8:30 CET
SUMMER BREAK FOR REST OF JULY & AUGUST - if you would like to join a practice in August, I will be supporting the Mindfulness Network with their Friday morning sit (9:15- 9:45 CET). You can register here.
Sessions recommence on 18th September:-
Wednesday 18th September - 8:30 CET
Wednesday 2nd October - 8:30 CET
Wednesday 16th October - 8:30 CET
Wednesday 30th October - 8:30 CET
Tuesday 12th November - 8:30 CET - NOTE SPECIAL TUESDAY SESSION
Wednesday 27th November - 8:30 CET
Wednesday 11th December - 8:30 CETYou will receive the Zoom link for all sessions when you register for free - simply scroll to the bottom of the Realise Mindfulness website homepage: https://www.realisemindfulness.com/ and RSVP
Once you have there is no need to rsvp for each session.
2025 Dates
Here are the dates for the first half of 2025:
All sessions are held live on Zoom, 8:30 - 9:00 Central European Time. Time converter available here: https://www.worldtimebuddy.com/
Wednesday 8th January
Wednesday 22nd January
Wednesday 5th February
Wednesday 19th February
Wednesday 5th March
Wednesday 19th March
Wednesday 2nd April
NO SESSION WEDNESDAY 16th APRIL
Wednesday 30th April
Wednesday 14th May
Wednesday 28th May
Wednesday 11th June
Wednesday 25th June - Midweek MeditationLink visible for attendees
Join with a likeminded online community to practice mindfulness. Research suggests that one of the things that helps us maintain our practice over time is meditating in a group.
Every second Wednesday morning we meet on Zoom to share 30 minutes of practice which includes the introduction of a short teaching theme and a longer guided practice of 20-25 minutes.
Your teacher, Kate, is a BAMBA & EAMBA registered mindfulness teacher and offers these sessions freely. You can register for free at the bottom of her website homepage: https://www.realisemindfulness.com/
It would be lovely to see you there.
2024 Dates:
Wednesday 10th January - 8:30 CET
Wednesday 24th January - 8:30 CET
Wednesday 7th February - 8:30 CET
Wednesday 21st February - 8:30 CET
Wednesday 6th March - 8:30 CET
Wednesday 20th March - 8:30 CET
Wednesday 3rd April - Easter holiday - NO SESSION
Wednesday 10th April - 8:30 CET
Wednesday 24th April - 8:30 CET
Wednesday 8th May - 8:30 CET
Wednesday 22nd May - 8:30 CET
Wednesday 5th June - 8:30 CET
Wednesday 19th June - 8:30 CET
Wednesday 3rd July - 8:30 CET
SUMMER BREAK FOR REST OF JULY & AUGUST - if you would like to join a practice in August, I will be supporting the Mindfulness Network with their Friday morning sit (9:15- 9:45 CET). You can register here.
Sessions recommence on 18th September:-
Wednesday 18th September - 8:30 CET
Wednesday 2nd October - 8:30 CET
Wednesday 16th October - 8:30 CET
Wednesday 30th October - 8:30 CET
Tuesday 12th November - 8:30 CET - NOTE SPECIAL TUESDAY SESSION
Wednesday 27th November - 8:30 CET
Wednesday 11th December - 8:30 CETYou will receive the Zoom link for all sessions when you register for free - simply scroll to the bottom of the Realise Mindfulness website homepage: https://www.realisemindfulness.com/ and RSVP
Once you have there is no need to rsvp for each session.
2025 Dates
Here are the dates for the first half of 2025:
All sessions are held live on Zoom, 8:30 - 9:00 Central European Time. Time converter available here: https://www.worldtimebuddy.com/
Wednesday 8th January
Wednesday 22nd January
Wednesday 5th February
Wednesday 19th February
Wednesday 5th March
Wednesday 19th March
Wednesday 2nd April
NO SESSION WEDNESDAY 16th APRIL
Wednesday 30th April
Wednesday 14th May
Wednesday 28th May
Wednesday 11th June
Wednesday 25th June
