Bom dia 🌿🌼
We start with a 15 min guided meditation in nature to arrive in the here and now 🧘🏼♀️🍃
Afterwards we will enjoy a nice nature bath (1h 15min), in which I guide you through some specific mindfulness exercises for being in nature based on a mix of Shinrin Yoku 🌳 and Thich Nhat Hanh. 🪷
To close the session we have anothor meditation for 15 min. 🧘🏼♀️🍃
We will sit on the ground (earth) during the meditation. So please bring a little towel or something to sit on.
We walk and meditate in the evening sun (golden hour) ☀️
This short video descibes very well the ideas and inspiration for the exercises.
https://youtu.be/mxLbmMwlI4U?si=ocNG3Vv1r37ce_0b
The event is donation-based: 5-10€ (only cash)
About myself:
I have been living in Lisbon for 7 years, originally from Germany. Meditation described by Thay as simply “sitting down” as well as his wise and warm mindfulness approach had a huge impact on my life and I would like to share it with others.
„If we could see the miracle of a single flower clearly, our whole life would change.“ Buddha
Looking forward 🌳
Até já,
Sandra
