#13 NATURE BATH & MEDITATION „Animal tracks“ 🌿🐜🦜

Bom dia 🌿🌼

We start with a 15 min guided meditation in nature to arrive in the here and now 🧘🏼‍♀️🍃

Afterwards we will enjoy a nice nature bath (1h 15min), in which I guide you through some specific mindfulness exercises for being in nature based on a mix of Shinrin Yoku 🌳 and Thich Nhat Hanh. 🪷

To close the session we have anothor meditation for 15 min. 🧘🏼‍♀️🍃

If the weather allows we will sit on the ground (earth) during the meditation. So please bring a little towel or something to sit on.

We walk and meditate in the evening sun/sunset ☀️

This short video descibes very well the ideas and inspiration for the exercises and style in this nature bath in Monsanto/Portugal.

https://youtu.be/mxLbmMwlI4U?si=ocNG3Vv1r37ce_0b

This time the exercises focus on animal tracks 🦜 🐜 ☺️(From the book “Forest bathing” from Amos Califord)

The event is donation-based: 5-10€

About myself:
I have been living in Lisbon for 6 years, originally from Germany. I practice meditation since 2019. Last year I joined the Triratna Buddhist Community in Lisbon. I’m in the first year of the Dharma Training for Mitras, which will be the bases for the meditations.

„If we could see the miracle of a single flower clearly, our whole life would change.“ Buddha

Looking forward 🌳

Até já,
Sandra