#14 NATURE BATH & MEDITATION „Father sun“ 🌿☀️

Bom dia 🌿🌼

We start with a 15 min guided meditation in nature to arrive in the here and now 🧘🏼‍♀️🍃

Afterwards we will enjoy a nice nature bath (1h 15min), in which I guide you through some specific mindfulness exercises for being in nature based on a mix of Shinrin Yoku 🌳 and Thich Nhat Hanh. 🪷

To close the session we have anothor meditation for 15 min. 🧘🏼‍♀️🍃

If the weather allows we will sit on the ground (earth) during the meditation. So please bring a little towel or something to sit on.

We walk and meditate in the evening sun/sunset ☀️

This short video descibes very well the ideas and inspiration for the exercises and style in this nature bath in Monsanto/Portugal.

https://youtu.be/mxLbmMwlI4U?si=ocNG3Vv1r37ce_0b

The event is donation-based: 5-10€

About myself:
I have been living in Lisbon for 6 years, originally from Germany. I practice meditation since 2019 and its in particular the teachings from THAY which guide my life.

„If we could see the miracle of a single flower clearly, our whole life would change.“ Buddha

Looking forward 🌳

Até já,
Sandra