MEDITATION IN NATURE 🌿☀️

Bom dia 🌿🌼

Meditation in nature, is a regular session to sit in nature and calm the mind and body. I guide you through some specific mindfulness exercises and a meditation being in nature inspired by the teachings from Thich Nhat Hanh and similar. 🪷

Please bring a towel or anything to sit on 🧘🏼‍♀️🧘🏽‍♀️🧘🏻‍♂️

To cover meetup costs and support me: 2-5€ (cash only)

For questions or interest to connect further join our WhatsApp group https://chat.whatsapp.com/HoxcRRjVQMzCoDlmlrEDLU?mode=ems_share_c

About myself:
I have been living in Lisbon for 7 years, originally from Germany. I practice meditation since 2019 and its in particular the teachings from THAY which guide my life.

„If we could see the miracle of a single flower clearly, our whole life would change.“ Buddha

Looking forward 🌳

Até já,
Sandra