Bom dia 🌿🌼
We start with a 15 min guided meditation in nature to arrive in the here and now 🧘🏼♀️🍃
Afterwards we will enjoy a nice nature bath (1h 15min), in which I guide you through some specific mindfulness exercises for being in nature based on a mix of Shinrin Yoku 🌳 and Thich Nhat Hanh. 🪷
To close the session we have anothor meditation for 15 min. 🧘🏼♀️🍃
If the weather allows we will sit on the ground (earth) during the meditation. So please bring a little towel or something to sit on.
We walk and meditate in the evening sun/sunset ☀️
“The miracle is to walk on the Earth. People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle.”
Thich Nhat Hanh
The event is donation-based: 5-10€
About myself:
I have been living in Lisbon for 6 years, originally from Germany. I practice meditation since 2019 and its in particular the teachings from THAY which guide my life.
„If we could see the miracle of a single flower clearly, our whole life would change.“ Buddha
Looking forward 🌳
Até já,
Sandra
