Lyndhurst Meditation

**Please register at onlinemeditationevents.com/class/live-home-workout/

Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.

Imagine this--your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.

Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.

To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!

**Please register at onlinemeditationevents.com/class/kids-meditation/

How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers.

Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.

A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say "" they feel calmer, happier, more focused and less selfish."" Parents have also said how much they enjoy being in the class.

Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.

**Please register at www.onlinemeditationevents.com/class/inspirational-meditation/

Awaken and uplift your mind with readings for your daily dose of inspiration, motivation, and fulfillment in life. Our Inspirational Meditation session starts with a discussion on words of wisdom from great poets, philosophers, writers, scriptures, sages, saints, scientists, and even song writers.

Bring your morning tea or coffee and share your favorite writings, experiences, questions, or enlightenments with the group. Or sit back, listen, and enjoy as we find words to connect with the wisdom of the universe and shed light on our day.

After the readings and discussion, we will explain our meditation method and completely relax with a short guided meditation. Lighten your mind and let all that inspiration and wisdom soak in.

Leave the conversation with renewed optimism and a broader perspective, as part our Inspirational Meditation family. It’s a great way to start your day!

**Please register at onlinemeditationevents.com/class/anxiety-relief-meditation/

You will feel real results and know the benefits of daily practice using this meditation method. Anyone can learn how to meditate. Demystify common misconceptions about meditation. You will learn how to practice meditation and find out about the various programs offered.

OME programs are visited by many people from all over the world who report satisfaction with the changes they've experienced in their lives.

Stress and anxiety are common in our modern life, but it doesn't have to be that way. Meditation is a way to reflect on what is going on in our minds and eliminate the root causes of our worries, habits, and negativity. You can see improvements in focus, relationships, success, and sleep.

OnlineMeditationEvents.com has many different programs tailored to your specific needs and schedule. Don't miss this unique chance to learn the life changing technique to find true happiness. Have all your questions answered with this fun and interactive program.