Lyndhurst Meditation

**Please register at https://onlinemeditationevents.com/class/pathways-to-longevity-and-wellness/

Let’s restart with a pure mind! Older and wiser adults have much life experiences to know that stress and pain are not worth holding on to. As a result, they understand the meditation principle of ""Letting Go"" well and are quickly able to feel benefits from the practice.

This is a life changing meditation that can bring lasting joy and happiness to anyone from age 6 to over 100. With our meditation method we reflect on our lives and let go of all the clutter we have been carrying. It is an opportunity to restart and walk forward with a pure and a grateful mind and heart.

Our program audience is for older adults, but all ages are welcome. We share personal stories that often hold the wisdom of a lifetime. There are lots of laughs and comradery. This is a particularly joyful gathering where you can't help but feel the love and gratitude.

Learn and practice the principles of the meditation to cleanse the mind and see results quickly. Join us to share stories, laughs, love, and of course meditation.

**Please register at onlinemeditationevents.com/class/success-meditation/

Learn how to truly let go. Bring meditation into your daily life. Get started with this active meditation practice to release all your worries, habitual patterns of thinking, and negative mental blockages. Make space in your mind for a fresh perspective and fuller life experiences.

We explain the principles of meditation that will cleanse the mind of the clutter that has accumulated over the years. Let this kickstart your daily meditation practice. When we release the clutter from our minds, which are our habitual thought patterns, negative feelings, and other mental baggage, our True Self emerges. With regular practice, you can naturally uncover your true inner state of clarity, wisdom, and vitality.

While we cannot gather in person, let’s gather our energy virtually to lighten our minds and brighten the world. With true peace in our minds and our hearts, we can live a life filled with joy, purpose, and well-being!

We warmly invite you to this online meditation series to find your true self and restore peace within.

**Please register at onlinemeditationevents.com/class/live-home-workout/

Wondering how to get in shape at home? Introducing live, no-equipment home workouts every week with easy, effortless exercises for beginners, experts, all ages, and body types.

Imagine this--your workout begins with a unique releasing exercise routine of stretches and exercises designed to stimulate your organs and encourage the flow of chi in your body. This will cancel out muscle tension, defeat joint pain, and strengthen circulation. Next, cut loose with the Best Health Dance, a simple group dance with easy-to-follow steps for an instant boost of positive energy.

Then, develop your stamina and circulation with dance fitness on Wednesdays and build lean-toned muscles with calisthenics on Sundays.

To bring it all home, your workout ends with a brief guided meditation to cool down your body and mind. You can look forward to leaving each class feeling even more invigorated, relaxed, and stronger, without the muscle soreness. Welcome to Live Home Workout, your way to get in shape at home!

**Please register at onlinemeditationevents.com/class/kids-meditation/

How can I help my child improve focus? How can I help my child manage their emotions? Can my child learn meditation? These are questions parents ask us as meditation instructors. As parents, we want to help our children as best as we can, but we don't have all the answers.

Discover how meditation can help your child manage their emotions, focus better, and lessen everyday stress. We will introduce your child to a simple meditation which will help them to overcome challenges and become truly happy, self-confident and compassionate individuals.

A few comments our kids use to describe the meditation are “fun”, refreshing”, light.” They say "" they feel calmer, happier, more focused and less selfish."" Parents have also said how much they enjoy being in the class.

Give them the tools they need to have a deeper understanding of themselves and enjoy a happy, and healthy life.

Join us! Our program is interactive and fun. Make new friends! Turn this time of isolation into an opportunity to strengthen your child's well-being.