Guided meditations, gentle movement, variety of techniques to relax, de stress

Relax - De-Stress. Take a moment just for yourself, because YOU DESERVE IT. Join us in exploring a variety of relaxation methods such as, breathing, body awareness, movement, guided meditations, guided visualisations and much much more. Facilitated by a certified LOUISE HAY Heal Your Life teacher. Evening classes and weekend workshops held in lyon 6eme. Limited places so please reserve by calling 07 86 64 63 08.