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Too much sitting? Too much solitude? Too much adulting? Close your week out with the Friday FREE UP! Make it a date night for one or two.
Shake off the stress of the week and enjoy movement in a judgment-free zone.

Every session we Breathe, Bend, Bounce & Boogie - blending freestyle fun, follow-the-leader movement and (occasionally) even a virtual Soul Train Line.
Come as you are,
Come dressed up,
Come alone,
Come with a friend -
Just come and move, connect and laugh with us.

ALL AGES.
ALL BACKGROUNDS.
ALL FITNESS LEVELS.
Come as you are - leave lighter.

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