What we’re about
Have You Ever Walked Out of the Supermarket Feeling Confused, Guilty, or Just Plain Overwhelmed?
Imagine this:
You walk into the supermarket with good intentions — “I want something healthy today.” But before you know it, you’ve grabbed coffee, bread, and maybe even a snack — not because you planned to, but because it felt automatic.
How many times has this happened to you?
You're hungry, tired, or in a rush — and suddenly, your good judgment is gone.
You end up buying what looks healthy, what’s on sale, or what catches your eye, not what truly supports your goals.
If this sounds familiar, you're not alone.
And more importantly, it’s not your fault.
Supermarkets are designed to win your attention, your time, and your money.
Colorful packaging, health claims like “low-fat” or “natural,” and clever discounts all work together to cloud your decision-making.
Sometimes, just one impulse buy is all it takes for marketing to win — and for your motivation to lose.
So here’s the question:
Are we doomed to be shaped by the supermarket — or can we learn to use it as a tool to support our health?
That’s why we’re bringing the classroom to the supermarket aisles.
We want to bridge the gap between marketing and real-life nutrition — and help you take back control.
🧑🏫Meet Fabio — Your Practical Nutritionist
Hi, I’m Fabio, founder of Boostology.
With years of experience in hospitals, clinics, research, and longevity-focused health programs, I’ve helped hundreds of people move beyond confusing nutrition advice and start making practical, lasting changes in their lives.
In this session, I won’t be giving you another list of “good vs. bad” foods.
Instead, I’ll show you how to see food differently — not through science alone, but through everyday choices that work for your lifestyle, budget, and goals.
🛒 What You’ll Learn in This Free Session
We’ll walk together through the supermarket — aisle by aisle — and explore real products, not just theories. You’ll learn how to:
Recognize proteins, fats, and carbohydrates in whole foods , without needing to read a label
Build resilience : Make healthier choices under pressure, even when time or stress is working against you
Spot misleading marketing claims — like “low-fat,” “natural,” or “bio” — and understand what they really mean
Find affordable, nutrient-rich options that fit your lifestyle and budget
This is the first step in a journey — one where you start to understand how to use the supermarket to your advantage, not against you.
💡 Why Attend?
By the end of this session, you’ll:
Feel more confident navigating the supermarket
Be able to identify healthy food choices at a glance
Start building long-term habits that support your well-being
Understand how to continue improving your eating habits — one smart choice at a time
🛒 No Cooking, No Jargon — Just Real-Life Strategies That Work
Whether you're a student, parent, or simply someone who wants to eat better, this meetup gives you practical tools you can use the very next time you go shopping.
Let’s turn confusion into clarity — together.
