What we’re about
This is not a diet group.
This is a community for anyone who wants to eat better without obsession, make smarter food choices under pressure, and build habits that last — in real life.
I’m Fabio, founder of Boostology — a preventive health company based in Maastricht. With experience in hospitals, research, and longevity-focused programs, I help people move beyond confusing nutrition advice and make practical, lasting changes.
In this group, we explore nutrition through hands-on learning, behavioral science, and real-world experiences — not lectures or rules.
We’ll meet in:
- Supermarkets (to decode labels and resist marketing tricks)
- Kitchens (to cook simple, nutrient-rich meals)
- Parks & cafes (to talk about stress, snacking, and emotional eating)
Whether you're a student, professional, parent, or simply curious about food and health, this is a judgment-free space to learn, ask questions, and grow.
No cooking, no jargon — just real-life strategies that work
