Conscious food choices

I personally find it difficult to make time to cook healthy meals. By the time I start cooking, I’m already hungry and just want something I can eat immediately.
Balancing that with “nutritious” food is a challenge, and I’m sure I’m not the only one who has this struggle.

So, let’s talk about how we can integrate more conscious food choices into our busy lives :)

1. How has your perspective of your food choices and eating habits changed over time?
2. Which approaches or “tricks” have been most helpful in getting you to where you want to be?
3. What are you still struggling with? What could help you make a small step forward?

IMPORTANT #1: if you are currently dealing with an eating disorder or any related (mental) health issue, attending is NOT a good idea. Please seek professional help.

IMPORTANT #2: I appreciate that these can be very emotional topics, and that a lot of people struggle with them. This meetup is for discussing how we have grown in these areas and how we still want to grow - it is NOT group therapy support, and it is NOT the place to vent about your challenges.
It is a place for reflection and constructive story-sharing so we can learn from each and support each other in further personal growth.

The focus is sharing our perspectives and experiences, getting inspired, and identifying small actionable steps to move forward in our personal development.
Something obvious for you may not be obvious for someone else, so everyone's story has the potential to make a positive impact :)

Logistics:
1. As the attendee list here is limited to 10 people, please message me if you would like to join but the list is already full.

2. Any behaviour that makes people uncomfortable will not be tolerated. No ableism, no racism, no transphobia - no matter how subtle.

3. If you have any questions or need accommodations, please message me and I will do my best to adjust the event so it is a welcoming, safe, and accessible space for you.

4. This event is FREE. You are not allowed to use this group to advertise any paid services.