De-Stress & Re-energize: Qigong by the Lake with an International Champion

Unlock Your Inner Peace with a Gold Medal Coach!
You're invited to a very special one-hour Qigong class in one of Macau's most beautiful settings. This isn't just any class—this is a unique opportunity to learn from an internationally recognized champion, fresh from a major victory!
About Your Coach: Maricic Nikola
Coach Nikola recently represented Macau with outstanding success at the 3rd International Traditional Sports Exchange Grand Event in Jiangyin, winning the Gold Medal in Health Qigong Ba Duan Jin. He competed alongside athletes from 39 countries, and now he's bringing his gold-medal expertise directly to you!
This is a rare chance to learn authentic, competition-level Qigong from a true master in a relaxed, open-air environment.
What is Qigong?
Qigong is an ancient Chinese practice involving gentle movements, breathing techniques, and meditation to cultivate energy ("Qi"). It's perfect for all fitness levels and ages. Benefits include:

• Reducing stress and calming the mind
• Improving flexibility and balance
• Boosting energy and vitality
• Enhancing mental clarity and focus

Event Details:

• What: A FREE one-hour introductory Qigong class (Ba Duan Jin focus) or you may donate the worth of class to Teacher after the class
• Who: Coach Maricic Nikola, Gold Medalist
• When: Saturday, September 28th, at 11:00 AM
• Where: Sai Van Lake Square (near the Macau Tower) - Open Air
• Price: Complimentary! This is a community wellness event.

Why You Should Join:

• 🥇 Learn from the Best: Get direct instruction from an international gold medalist.
• 🌳 Stunning Location: Practice surrounded by the serene beauty of Sai Van Lake with the iconic Macau Tower as your backdrop.
• 🧘 No Experience Needed: Perfect for complete beginners and seasoned practitioners alike.
• 💚 Completely Free: Our goal is to share the health benefits of Qigong with the community.

What to Bring:

• Comfortable clothing you can move easily in.
• A bottle of water.
• A hat or sunscreen if it's sunny.
• An open mind and a willingness to relax!

Let's Celebrate Wellness Together!
Following the success of Macau's team on the international stage, let's come together as a community to experience the beauty of traditional sports. This class promises to be an hour of rejuvenation for your body and mind.
Spaces are open to all, but we expect high interest. Please RSVP now to secure your spot and let us know you're coming!
Tag a friend you'd like to share this peaceful experience with!
#QigongMacau #WellnessMacau #HealthQigong #BaDuanJin #GoldMedalCoach #MeetupMacau #MacauEvents #SaiVanLake #MacauTower #TraditionalChineseSports #FreeEvent #ThingsToDoInMacau
与金牌教练一同唤醒内在平静！
https://www.facebook.com/events/664821582888654/
诚邀您参与澳门绝美景致中的特别一小时气功体验课。这并非普通课程——而是向国际赛事新晋冠军近距离学习的珍贵机会！
关于教练：Maricic Nikola
Nikola教练近日代表澳门在江阴第三届国际传统体育交流大赛中勇夺健身气功八段锦金牌，与来自39个国家的选手同台竞技后，他将带着夺金技艺亲临授课！
这是在轻松惬意的露天环境中，向真正的大师学习竞赛级正统气功的难得机遇。
何为气功？
气功作为中华古老养生术，通过舒缓动作、呼吸调控与冥想来滋养"气"。适合所有年龄与体能水平者练习，其益处包括：
☯️ 舒缓压力、宁神静心
☯️ 提升柔韧性与平衡力
☯️ 激发身体活力
☯️ 增强专注力与思维清晰度
活动详情：
内容：免费一小时气功入门课（侧重八段锦），课后可随喜支持老师
导师：金牌得主Maricic Nikola教练
时间：9月28日周六上午11:00
地点：西湾湖广场（近澳门旅游塔）露天场地
费用：全免！本活动为社区健康推广项目
参与理由：
🥇 师从冠军：国际金牌得主亲授指导
🌳 美景相伴：在澳门塔映衬下的西湾湖畔悠然习练
🧘 零门槛：无论初学或进阶皆宜
💚 完全免费：旨在向社区传播气功健康理念
建议准备：
→ 轻便运动服装
→ 饮用水
→ 晴热天气备好遮阳帽/防晒用品
→ 放松身心的开放心态
共赴健康之约！
藉澳门代表队国际赛事的佳绩东风，让我们以气功之美凝聚社区。这一小时注定是身心焕新的旅程。
名额公开预约，席位紧俏。请即刻回复确认参与！
欢迎标记想共度宁静时光的友人！
#澳门气功 #康养澳门 #健身气功 #八段锦 #金牌教练 #澳门同城活动 #澳门盛事 #西湾湖 #澳门旅游塔 #中华传统体育 #免费活动 #澳门休闲指南