Are you finding it hard to switch off at night? Do you often feel wired, overwhelmed, or completely drained? You are not alone—and there are simple, powerful ways to restore your energy.
This workshop is especially supportive for those who work in service to others—healthcare professionals, teachers, healers, performers, or anyone holding space for people every day. And yet, the truth is everyone can benefit from these de-charging practices.
As a functional medicine nutritionist, I’ve spent years helping people heal fatigue, sleep struggles, stress, hormonal imbalances, and more through diet and lifestyle. But I had never come across tools that could shift things instantly—until I began studying the sacred teachings of the late Sri Kaleshwar. These self-care techniques are simple, deeply effective, and profoundly needed in our modern lives.
We often spend so much time and energy trying to add more to our lives—but what we often miss is how to release what we are carrying. While walking barefoot on the earth can help, our energetic system requires much more. Learning how to consciously de-charge through the elements can bring lasting calm, clarity, and vitality.
“Charging is essential, de-charging is more essential.” – Sri Kaleshwar
In this 90-minute workshop, you’ll learn these life-changing self-care practices and take home tools to continue your journey. Come discover the peace, balance, and renewal that arise when you truly understand the energetics of self-care.
These practical de-charging techniques can help you to:
- Restore energy naturally
- Improve sleep quality
- Release built up stress/tension naturally
- Balance your nervous system
- Prevent burnout
I would love to see you there. Please feel free to ask questions about the event if you are not sure. Otherwise, book your ticket prior to the event. If you haven't yet been to Shambala in Leek, it is a really beautiful space to come and spend some time with me.
To secure your place - you need to book your ticket using this link - https://shambala.org.uk/energetics-of-self-care-workshop/
Really looking forward to see you there.
Stiana x
