What we’re about
This is a space for those who feel called to go deeper—into their spiritual path, their health, and their inner healing. Whether you’re seeking to learn through workshops, nurture your wellbeing, or simply rest in the peace of a Sound Bath, you are warmly welcome here.
Led by Stiana, a Functional Medicine Nutritionist, Energy & Sound Healer, and Teacher of Spiritual Mastery in the lineage of Sri Kaleshwar, this community blends modern wisdom with ancient practices. Together, we’ll explore tools for self-care, mantra meditation, sound healing, and holistic approaches to mind-body-soul balance.
Our gatherings are for anyone ready to learn, recharge, and connect with like-minded souls on the journey of growth and renewal. You don’t need any prior experience—just an open heart and curiosity to explore.
Come join us to share, learn, and relax in a supportive community where both health and spirit are nurtured. 🌙
Upcoming events (2)
See all- Mantra Meditation WorkshopShambala, Leek
Everyone tells us we need to meditate more - yet so many people REALLY struggle with the how and what. Some of the most common phrases I hear when I speak to people about meditation:,”I am not good at meditating” or “It’s so hard to quieten my mind”.
Having spent the last 20+ years learning and practicing many different forms of meditation, I have experienced first hand the incredible benefits that meditation can bring, not only to your life, but also to those around you.
One form of meditation that has changed me on a profound level is mantra meditation.
What makes mantra meditation unique is the way it embraces the mind, rather than fighting against it. Thoughts aren’t distractions, instead they are part of the release. Some are fleeting, some carry deep meaning, but all are signs that the meditation is working, helping old emotions and energy dissolve.
The essence of mantra meditation is the power that lies in the actual mantras themselves. These high vibrational words (bijaksharas) are sacred sound formulas that when used in specific sequences and repeated with devotion, they create purification and a deep connection with your true essence.
This is not just about calm; it is about transformation. About clearing what no longer serves and awakening the deeper currents of the soul.
In this 90-minute workshop, I will be sharing the incredible mantra teachings of Sri Kaleshwar, practices that hold the power to shift your inner world and bring you into harmony with the Divine. You will also receive a personal mantra and learn more about how to use this to support yourself and others.
This is a paid event and it is required that you book your place prior to the event.
It has transformed my life and I look forward to sharing this divine wisdom with you.
In love and light
Stiana
