Breathwork & Meditation for Spiritual Healing Workshop

This is a day long experience that reflects Stanislov Grof's model of Breathwork. We will listen to powerful music while being led to a type of deeper and faster breathing. Consciously controlled, rhythmic breathing creates a safe, nurturing environment to reach the "inner cave" where your inner child resides—hidden under years of conditioning, fear, or shame. By "breathing into" these long-buried emotions, you provide yourself with the warmth and self-compassion needed to embrace, heal, and reintegrate those forgotten, joyful parts of yourself. At the end of the session all participants will draw a Mandala to represent their experience.
Sign up through the follow link: https://www.eventbrite.com/e/breathwork-tickets-1984716611813?aff=oddtdtcreator