Resolve to be MAD COOL 2016 - CARDIO & NEW YEAR'S RESOLUTION Seminar

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Saturday January 16th, 2016
11:30am-1:30pm
Pearl Studios NYC
500 8th Ave. Room 1215

How many years have you said on January 1st...

"This year I'm going to lose weight?
This year I'm going to exercise?
This year I'm going to eat healthy?
This year I'm gonna call my mama every Sunday?"...

But by January 15th...

You've worked out twice
There have been at least 3 cookie "incidents" ... and
Your mama has called the po po because she ain't heard from your ass since Christmas? (Where the hell you been at???)

Sound familiar? Been there :-)

Fear Not! HELP is on the WAY!

The Resolve to Be MAD COOL 2016 wellness seminar is 2 hours of wellness for your Body, Brain, and Behavior, to help you stick with those New Year's Resolutions, in fitness and in life!

First, I will lead a 1 hour MAD COOL CARDIO fitness class. The cardio class class will then be followed by a 1 hour wellness coaching session, focused on New Year's Resolutions - making these goals specific, actionable (with a plan), while also focusing on the thoughts and behaviors that can trip us up. The wellness coaching session will focus on healthy lifestyle skill-building to help us stick with our new healthy behaviors, making them habits. The wellness coaching methodology I developed is based on my own experience of living healthy for over 17 years, as well as proven healthy behavioral science techniques from my studies as a doctoral student at Rutgers School of Public Health, specializing in Health Education and Behavioral Science, and my certification through the American Council on Exercise as a Behavior Change Specialist.

Cost: $25

You can buy tickets here: https://www.madcoolfitness.com/class/resolve-to-be-mad-cool-2016-cardio-new-years-resolution-seminar/

Space is limited so please sign up!

For more support please join our online support Resolve to be MAD COOL 2016
https://www.facebook.com/groups/842480862535443/

Like our Facebook page
https://www.facebook.com/madcoolfitness

Let's Commit to Fit and Resolve to be MAD COOL together!!
STEP AWAY FROM THAT CHICKEN WING!

Jennifer and Your MAD COOL FITNESS CREW

ABOUT MAD COOL FITNESS
MAD COOL FITNESS, LLC (“MCF”) is an inclusive, multicultural healthy lifestyle brand that uses holistic, behavior-based wellness content, digital platforms, and community-oriented local classes to foster long-term healthy lifestyle change in everyday people. MCF believes holistic and practical wellness solutions, with the person as the central driver of these solutions, will enable them to develop their own unique and dynamic, sustainable wellness system that will allow them to discover their own “MAD COOL FITNESS”, achieving personal empowerment and happiness. The MCF wellness programs and philosophy are based on behavioral science models, and how founder and inspiration wellness leader Jennifer Turner was able to change from being an overweight, asthmatic teen and eating disordered adult, to the marathoner, triathlete, and “Fitness Activator” she is today. The MCF brand is positioned as the “coaching brand”, a supportive ally that guides a person through their wellness journey that is as much about self-exploration and discovery as it is about fitness, leveraging the power of community for support, inspiration, and motivation.

Welcome to MAD COOL FITNESS. Welcome to The CREW!