[Free Event] Breathwork & Gentle Yoga in shaded Parque del Oeste (English)

Join us for a powerful and meditative practice rooted in the ancient Yog-Vedantic tradition of the Himalayas.

This week, we will focus on getting us connected to our natural, expanded state of Bliss and Joy as we walk into the summer. It will be a beautiful, gentle, mainly seated session focused on breathwork, kriyas (energy-shifting movements), and guided meditation.

⏰ We will meet at 9.45 am at Bird Observatory in Parque del Oeste (https://maps.app.goo.gl/fPRg8wwMRFSpLK789). The session will be in a lovely, cool shaded area close by. From the Moncloa bus station entrance, it's around a 15-min walk through the park to the Observatory.

💛 Bring: yoga mat or towel, water, and an optional journal. Wear comfortable clothing.
✨ No payment is required for this session, nor any prior yoga experience is needed — just a curious spirit and openness to explore.