Meditation Workshop with Beth Upton

We warmly invite you to a special meditation workshop with Beth Upton, a teacher with deep experience and clarity in her guidance.

Beth was a Buddhist nun for ten years, practicing intensively under the guidance of great masters such as Pa Auk Sayadaw in Myanmar. During that time she trained extensively in the Theravāda tradition as well as in other meditation methods, spending long periods in retreat in caves and forests. Since 2014 she has been teaching and today leads the Sanditthika Meditation Community in Almería.

In this gathering Beth will guide a meditation and offer plenty of time for questions and answers, where you can share your concerns and receive personal guidance from her direct and compassionate experience.

It is a unique opportunity to learn from a teacher who combines the depth of monastic practice with the sensitivity of someone who also understands the challenges of everyday life.

Sala Dana:
C/ Luis Vélez de Guevara 9
28012 Madrid
Next to Tirso de Molina

You don’t need to bring anything, everything necessary is provided in the space.

We recommend arriving on time so we can begin calmly and to ensure you can access the workshop, as the door may be closed once it has started.

The workshop will be in English.

Price: Donation.
Our activities do not have a fixed fee so that everyone can attend, regardless of their financial situation. Sala Dana depends on your contributions. If your circumstances allow, to support the functioning of our center, we suggest a donation of €10.