Sunday English Meditation Sangha (with Beth Upton)

Join us at our weekly Sunday meditation session in English. This week, the session will be hosted by Beth Upton - a former Buddhist nun and internationally respected meditation teacher from London.

The session includes a 30 minute Samatha and Vipassana style meditation, a tea break and/or a walking meditation, and a short talk about Buddhist meditation. We end with a metta or Loving Kindness meditation. Usually there is time for Q&A and reflection.

This session is appropriate for all levels of experience.

Place: Sala Dāna
c/ Luis Vélez de Guevara, 9
(street level, local 2D - right next to the Correos post-office),
28012 Madrid (Tirso de Molina)

Sala Dāna is a comfortable climate-controlled meditation hall, with plenty of practice materials available. Please remove street shoes before entering the hall.

Price: dāna
In the Buddhist tradition, the teachings are offered on a dāna (generosity) basis. There is no fixed fee to attend. If you find the evening meaningful and are able to do so, you will have the opportunity to make a donation at the end of the event. Your generosity supports both Sala Dana and Beth's Sanditthika Meditation Community.

All are welcome! We look forward to seeing you!