Open Awareness with Paul

Experience true relief, wholeness, peace, and energy flow with:
· meditative movement
· gentle breathwork
· open awareness meditations — sitting, lying down or walking
· explanations based on the Buddha's teachings, psychology and neuroscience

“Meditate like space. For when you meditate like space, pleasant and unpleasant events will not agitate your mind. Just as space is not fixed anywhere, in the same way, meditate like space.” -- the Buddha